The book of moods12/25/2022 What I loved most about this book is Martin’s honesty. Instead of looking at these moments as a way to self-sabotage, we can use them as a powerful vessel to help us reflect, forge ahead, and ultimately transform ourselves and our paths forward. No matter how grateful we are for all the good things we have in our lives, daily life is also made up of so many of the in-between moments of struggle and self-doubt. Backed with research, personal stories, and self-reflection -Martin provides insight on how to better understand your own emotions, and stop them from becoming moods that can stop you in your tracks. These feelings that come up and take hold and we don’t know why or what to do about them.”Įveryone has these patterns of self-doubt, worries, and emotional triggers, but they can also feel so isolating because they really can come out of nowhere. I mean the feeling that something is wrong when everything is right and good and as it should be. I mean the horrible feeling of looking in the mirror and feeling ugly even though yesterday you thought you looked great. I mean the restlessness you feel even though you don’t have anywhere to go. The suffocating feeling at the end of the day when you don’t know what you want or need but you need something to stop whatever is going on inside. I mean those feelings we have that we can’t explain. “When I talk about #moods I don’t just mean generic emotions. And what are moods you ask? Lauren Martin explains it so perfectly on her Words of Women Instagram post that I had to share it here… What Are Moods? The Book of Moods provides an incredibly accurate and relatable look at something so many of us deal with, our moods. Non-Fiction/Self-Help/Mental Health Purchase Your Copy:Īmazon Link | LibroFM Bookstore Link My Review: Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Inspired by her audience to press even deeper, The Book of Moods shares Lauren’s journey to infuse her life with a sense of peace and stability.
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